HOT YOGA + PILATES Push. Practice. Pause.
Three ways to move. A more complete you.
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THE PILGRIM METHOD
A balanced practice for a full life.
Movement looks different for everyone. That’s why our classes are guided by three simple pillars — Push, Practice and Pause. Together, they create a sustainable way to move, build strength, find balance and feel more like yourself.
38 – 42ºC
Push
Strength. Sweat. Endurance.
Pilates, Power and dynamic movement designed to build strength, stamina and cardiovascular fitness.
INFERNO PILATES · POWER · PILATES FUSION
36 – 38ºC
Practice
Learn. Explore. Refine.
Hatha, Vinyasa, Ashtanga, Dharma, and Traditional yoga practices focused on movement, breath, technique and skill development.
HATHA · VINYASA · MOBILITY · DHARMA
INVERSIONS · YOGA DRILLS · OPEN FLOOR
Unheated / Warm
Pause
Slow Down. Restore. Reset
Yin, Restorative, Yoga Nidra, breathwork and gentle practices to calm the mind and support recovery.
YIN · VIN YIN · DEEP STRETCH
“A strong practice makes space for all of you.”
PHYSICAL STRENGTH
A stronger, more capable body
MENTAL RESILIENCE
A calmer, clearer mind
A SUPPORTIVE COMMUNITY
Real people, real connection
A MORE BALANCED YOU
On and off the mat
NOT SURE WHERE TO START?
Don't choose the hardest class. Choose the practice you need.
Take our quick quiz and we’ll help you find the right classes for your goals, experience and where you’re at right now.